Our Classes
Whether you’re new to Reformer Pilates, ready to deepen your practice, returning to movement after having a baby, or looking to stay strong and mobile as you get older, there’s a class for you. With a maximum of just five clients per class, you’ll receive plenty of personal guidance and support as you build strength, improve mobility and body awareness, and move with greater confidence.
Mindful Flow
Perfect for: Beginners or clients with a basic understanding of Pilates, post-injury clients.
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Build core strength, stability, and body awareness through mindful movement and breath on the Reformer. Move through sequences at your own pace, with optional progressions to gently increase intensity.
Dynamic Flow
Perfect for: Clients with some Pilates experience who want to deepen their practice.
A flowing, energising class designed to strengthen your core, improve body awareness, and refine control. Move through sequences on the Reformer with smooth transitions and full-body integration, building strength and focus at a comfortable pace.
Mum & Baby Reformer
Perfect for: New mums looking to safely rebuild strength with their non-mobile baby by their side.
Reconnect with your body after pregnancy in a supportive, welcoming environment where your baby is welcome by your side. Build strength, restore your core and pelvic floor, and improve posture with gentle, low-impact Reformer Pilates. We provide baby bouncers for your little one, so they can stay close while you enjoy some well-deserved movement.
Move Well 55+
Perfect for: Adults aged 55+ looking to improve strength, balance, mobility and confidence in movement.
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Designed to help you move with greater ease and confidence in everyday life. Build strength, improve balance, mobility and posture through controlled, low-impact Reformer Pilates exercises, with plenty of guidance and modifications to suit your individual needs.