Reformer & Sound Bath
Immerse yourself in a unique mind–body wellness journey designed to help you move, unwind, and restore balance. Begin with a 55-minute all-levels Reformer Pilates class followed by a short break before easing into a deeply relaxing, candlelit Sound Bath.
What is a Sound Bath?
A Sound Bath is a deeply immersive, meditative experience designed to promote relaxation, rejuvenation, and inner calm. Using a blend of voice, percussive instruments, and gongs, the session helps to quiet a busy mind, release emotional blockages, support physical healing, and encourage new clarity and insight.
What happens at a Sound Bath?
Shoes and smartphones are left at the door as you settle into a cosy, comfortable space. The session begins with gentle breathing exercises to ground and prepare your body and mind, before you are gradually immersed in the restorative vibrations of sound. As the tones flow, you’re invited to fully relax, let go, and drift into a state of deep rest.
Led by experienced Sound Healing Practitioner Danielle North, this session offers a peaceful space to slow down, reset and leave feeling balanced, refreshed, and renewed ✨
Reformer & Sound Bath
£42
