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Our Classes
Perfect for: Beginners or clients with a basic understanding of Pilates, post-injury clients
Perfect for: Clients with some Pilates experience who want to deepen their practice.
Focus on building core strength, stability, and body awareness through mindful movement and breath. Move through sequences at your own pace, with optional progressions to gently increase intensity.
A flowing, energising class designed to strengthen your core, improve body awareness, and refine control. Move through sequences with smooth transitions and full-body integration, encouraging strength and focus at a comfortable pace.
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